I even took off the patch for about 5 hours last night. It didn't feel any better or worse than when I'm wearing it. I don't exactly know what that means.
I've "quit" smoking before. Twice for 6 months. And every time I knew that I was done for good. Hell, after 4 months with no cigarettes, what reason would I have to ever go back?
But I did. Two months after saying that I consciously went into a store and bought a pack of cigarettes. Then another. Repeat cycle for, what 6 more years?
So where did I go wrong previously? Was it letting my guard down before buying that first pack? Did I let the stress of coming to realizing that the relationship I was in was not one that I wanted to continue? Did I simply take for granted all the hard work and dedication during that first hard month?
Or maybe just underestimated how addiction works.
I think about smoking every day. I think about how much I loved going outside and enjoying 3-5 minutes of being outside and smoking. Just thinking about it makes me want to have a cigarette. I know my sister has one sitting upstairs.
But I'm not going to.
Because that one leads me to another. a month later I'll be buying two cartons a month.
I'm addicted to smoking. I don't even think its just nicotine. Its everything about smoking, the entire routine. If there was a "safe" cigarette, I would never ever ever quit.
But there's not.
It may be an urban myth, but I'm sure you've heard of "studies" that say quitting smoking can be as difficult as quitting heroin. I can't say I know the horrors of heroin withdrawal and I'm not about to sign up for a trial study.
Almost all of the addiction rehab tries to "cure" you of your addiction, or "beat" it. "Overcome" your desire to smoke. "Destroy" nicotine's grip over your life.
How many times did I say that I had "quit" smoking? And yet, here I am again....trying to "quit" smoking.
I think I was fooling myself before that I had actually quit or overcome my desire to smoke. Thinking that I had beat it. Because clearly I had not.
So this time around, I'm looking at it another way. I'm accepting my addiction.
I am a smoker. I will always want to smoke. If I start smoking again, I will love everything that I have always loved about smoking, and will tolerate all of the side effects. The rewards are worth the risks.
And that's why I'm trying to refrain from saying that I've "quit" smoking. Much like a recovering alcoholic will ALWAYS be an alcoholic, I will always be a smoker.
So like an alcoholic, I know that I want to smoke. That will always be a part of me. And that's what has to drive me to not smoke even one cigarette.
I still honor my 8 AM "smoke break" with my friend from work. Sometimes I don't want to smoke, but sometimes I do. I think about asking her for a drag, or to bum a smoke.
But I know that just one of those will bring me back into the fray, and I'll indulge my smoker side again.
Will I ever smoke again? I don't know. But I didn't yesterday and I won't today. I just gotta take it a day at a time. 8 days down. 1 to go.
Tomorrow.
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I saw Moira today for the first time since I quit smoking. She is as beautiful and happy as ever. She stood on my lap and played with my Michigan hat. She used my pant leg to pull herself up. And I didn't have to leave at a commercial break to go have a cigarette.